Booking for July

Finding Your Harmony | Staying in Your Own Lane | Day 70

Uncategorized May 20, 2022
 

Finding Your Harmony | Staying in Your Own Lane even if you are in an toxic environment. Maintaining your mindset using this meditation practice and focus technique will help you tend to your needs and help you get where you want to go. This is a practice in achieving inner peace.

 

 

SET YOUR MIND BEFORE THE WORLD SETS IT FOR YOU! 

SHOVE IT Book: Newest version out April 2, 2022

Daily SHOVE IT Journal: https://www.amazon.com/dp/B09KNCYQKD?ref_=pe_3052080_397514860 

 

Free Mind Strategy Session: https://www.shoveitacademy.com/ 

 

Schedule: Each weekday 

Videos are numbered for you to follow a natural progression. Each video builds up off the last one. You do not need to keep up. Go at your own pace. Listen to the same GOLD MINDING (GM) Practice for a week, or switch it up. I recommend listening to at least one GM per day. 

 

Time Stamps: 

0:00:00 Welcome to Day 40! 

0:00:38 Leaving Your Breakup In The...

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Day 40: Mind Training: Heartbreak | Leaving your Breakups in the Past

Uncategorized Apr 02, 2022
 

Heartbreak | Leaving your Breakups in the Past to break the relationship cycle. Before you make any decisions, work on your mental foundations first. Learn the foundational components of a breakup to understand why you would romanticize your past and fall for the delusion of a few positive interactions with an ex. You get to decide whatever you choose, but what you don't get to do is escape the consequences. Here in this training, we are working on you, building you up, and then attracting the perfect person for you, whether it is a person from the past or a brand new one. Remember, you are constantly gaining, never losing!   

Welcome to the SHOVE IT Academy!

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Day 39: Mind Training Visualization Practice | How to Use Your Imagination for Inevitable Success

Uncategorized Apr 01, 2022
 

Visualization Practice | How to Use Your Imagination to Create Inevitable Success by mastering your focus. What you focus on, you create. Use this strategy to help you ask and receive what you actually want. Learn to get out of your focus on your current life circumstance long enough to allow yourself to create what you truly wish to have in your life. Change your life instantly with this training!

Welcome to the SHOVE IT Academy!

Get out of your way! Invent your life!

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Day 35: Mind Training: Parenting Strategies | Building Confidence in Those We Love

Uncategorized Mar 30, 2022
 

Parenting Strategies | Building Confidence in Those We Love with a strategy I call 'process not protect' to help you build confidence in those we love with mindset work. Building confidence begins by building autonomy, support, and trust. Learning this strategy will enhance your bond and also help any of your relationships deepen. Use this technique to process their emotions, as well as practice processing your own.

Welcome to the SHOVE IT Academy!

Process not protect!

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Day 34: Mind Training: Making Sure all Your Dreams Come True | Attaining Long-term Life Fulfillment

Uncategorized Mar 29, 2022
 

Making Sure All Your Dreams Come True | Attaining Long-term Life Fulfillment with your vision setting practice. In order to make your dreams come true, you must build your belief in three key areas. You have so much support; an entire destiny path and a galaxy of support are available to and for you. All you have to do is get your mind right. We start here with building your belief in yourself. It is time you learn how to receive in order to get all that you want!

Welcome to the SHOVE IT Academy!

Making sure your dreams come true!

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Day 33: Mind Training: Past No longer Tainting Your Future | Break the Cycle

Uncategorized Mar 28, 2022
 

Past No longer Tainting Your Future | Break the Cycle to change your reality and experience life fulfillment. Your past brought you here and we are here to honor it. Let's learn from it and respect it while we let it go. Your past is only a launchpad for your future if you keep working on your mental fitness. However, what often happens is you bring your past with you into your present and into your future visions holding you back and keeping you stuck. This training is here to help you release your past to move forward!

Welcome to the SHOVE IT Academy!

Start to notice your patterns so you can start to reroute how you do things!

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Day 32: Mind Training: Finding Value in Your Guilt | Understanding Your Expectations

Uncategorized Mar 26, 2022
 

Finding Value in Your Guilt | Understanding Your Expectations so you can detach yourself from your inner dialogue. Once you understand yourself, you can lead yourself in so many valuable ways. Everything you do and think makes perfect sense; does it serve you always? Not quite. Still, you make sense. You are so good. Let's dive into the story behind your guilt to leverage your emotions and your mind to serve you well!

Welcome to the SHOVE IT Academy!

Your emotions are information. Learn from what you think! Use your mind!

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Day 31: Mind Training: Understand Yourself to Heal Yourself | Disordered Eating Mindset | Anxiety

Uncategorized Mar 25, 2022
 

Understand Yourself to Heal Yourself | Disordered Eating Mindset | Anxiety | Searching for Relief in times of uncertainty and high anxiety. Food, weight, and challenges are practiced behaviors and preprogrammed mindsets. You can break through your disordered eating to find relief from this mindset. There is a way out. Let me guide the way down a path I know all too well.

Welcome to the SHOVE IT Academy!

Uncontrolled anxiety increases the chances you will have a challenging relationship with food. We are searching for control, balance, and relief, and sometimes we look to our plates to do so. Learn the SHOVE IT Mindset to find solace and breakthrough like I did!

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Day 30: Mind Training: Exploring Your Relationship with Food | Eating Disorder Mindset

Uncategorized Mar 24, 2022
 

Exploring Your Relationship with Food | Eating Disorder Mindset | There is a Way Out with how to relate to food. If you suffer from an eating disorder mindset, there are so many more things in your mind beyond the 'bad' and 'good' ways of eating. Here we are starting small by learning to explore nature foods. Explore fueling your body in ways that support your vitality. I'm here to help you work through the mental abuse you are experiencing in the privacy of your own mind. Come back to your favorite food experience to remind yourself it is possible, and we will build up off of that. Welcome to the SHOVE IT Academy! Anxiety around your relationship with food!? You are in the perfect place. Mind Training is your secret weapon

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Day 29: Mind Training: Stand Up For YOU | Learning to Be Loyal to Yourself

Uncategorized Mar 23, 2022
 

Stand Up For YOU | Learning to Be Loyal to Yourself so you stop waiting, delaying, and people-pleasing rather than standing up for yourself. It is time for you to change how you do things and learn to put yourself first. Permit yourself to live your own life! Stop putting yourself last.

Welcome to the SHOVE IT Academy!

Go get what is yours! Go get what is yours! When you take care of yourself, you, in turn, take care of the world.

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