If I could give my best friend any gift, I would give her the gift of knowing who she was. I want this for you too, as my new bestie :)

I want you to understand who you are before you go down a path and lead a life that doesn't reflect who you are at your core. I want you to live a life well-lived, and the best way to do that is to know who you are and what you want. How do you begin doing that? Create your Foundations.

The foundations of which you live = your beliefs, mental programming, mindset, and outlook. It is your right to recreate your foundations to represent who you are and desire to become. Let's make the six-year-old in you proud of who you grew up to be! SHOVE IT to your rocky foundations and SHOVE IT for a brand new beginning. See you in the course, www.shoveitacademy.com

It is easy to get caught up in the rush of life to achieve the next go and get to the next level, and I am encouraging you to learn to love your life as you live it rather than waiting to love it later. 

MODULE #2 In the SHOVE IT Foundational Training will help you craft a path to life fulfillment.

When you discover how to love your life now rather than later, you will experience a world you would've never known. It is possible to love your body before you lose weight and enjoy your home even though you have the vision to live in the mountains. When you start to be present with what you have, you will move toward what you want quicker. Start where you are and make this week's intention to love how you live as you live it rather than hoping to love it someday in the future.

SHOVE IT for being alive while you live!

Change doesn't come from demand. Your thinking doesn't reprogram effortlessly. To upgrade your headspace, you must rebuild your mental foundations.

Your foundational programming is what harnesses your beliefs, triggers, addictions, and negative thinking patterns and behaviors. By upgrading the foundation of your life, you will see how you transform quickly, and your change is long-lasting. If you keep the same routine in the same life, you will have the same results. Begin again. Restart and refresh.

It is time to build your Foundations. Get started with the SHOVE IT Book! Or jump right into the SHOVE IT Foundational course! www.shoveitacademy.com/foundational

SHOVE IT to insecurities being a bad thing!!!

This week I am challenging you to embrace your insecurities. Explore them and get curious about your mindset around them. How did you develop them? When did they first show up for you? Learn about your past and how it created your current now.

In Module #6, we begin exploring how to capitalize on your insecurities and change how you relate to them. Your insecurities are really just an infringement of your imagination, and you are about to see why. See you in the Foundational Course!

It is okay if something scares you; just don't let it stop you.

Take this story with you and apply it to your current life circumstance. Perhaps you are afraid to speak in front of the group because you froze and said all the opposite things you meant to say the last time you tried. SHOVE IT! Try again with more experience and new knowledge. Or maybe you are afraid to make that phone call in case you hear another "no" SHOVE IT! Do not let your past experience taint your future.

If you always live by your fear, you may never experience your joy.
SHOVE IT and try again!

Another fantastic week ahead!

For those of you in the middle of change and transition, no matter what age you are, I encourage you to stay with yourself to allow the change rather than resist this change and abandon yourself in the process. What I mean is often, when you are feeling uncertain, you fight it. You try to go back to how it was, or you distract yourself with t.v., food, or social outings, and you grow farther away from who you really are into this other version that is so disconnected from your values and standards. - this matters because when you start to live for something outside of you, you lose sight of what matters and will wake up one day in the future completely unfulfilled.

Coming back to my core foundation has helped me grow exponentially into the person I am proud to be based upon my own design rather than living a life within the boundaries others (parents, peers, social media, society) have projected onto me.

Who you are doesn't have to be such a complex...

I'm challenging you to be BRAVE!

Be brave to SHOVE IT to anyone commenting on your videos, blogs, posts, or sending texts that offend, hurt or disrupt your happiness flow. They are being brave while hiding behind their keyboard. You are putting something out there, and that is what I call brave; keep doing it!

This week, it is time. It is absolutely your time to do something you've been putting off, scared to do, or haven't made the time due to other responsibilities and tasks. It is time to SHOVE IT and be brave!

You can dream forever. You can imagine while you drive home after a day out. And, you can let your mind wander as you walk. That is all really great, and it is time to take one of these dreams and bring them down from the clouds and into reality. What is one thing you could do today to move you closer to one of these visions? Take it!
In Module #2, we dive into the Euphoric Vision exercise to set a vision before a goal. Make time to do that. This week is all about not just...

I refuse to let you feel like you are only a statistic. You are way more than that. If you are struggling, reach out to someone who loves and respects you for comfort. If you are ready for more than I encourage you to build your foundation.

You have an amazing mind.

The problem is your mind can cause you to think in ways that do not always support you. Your imagination can take you on all kinds of tangents. You live in your mind, and you take it with you no matter where you go. It is time you SHOVE IT and rebuild your mental foundation.

It is a tough world out there with so many opinions, judgments, and demands. It is easy to feel overwhelmed and out of place. It is common to misunderstand your value and worth to the point you give in to your insecurities and criticisms. You are enough. Your self-limiting beliefs have just moved in and overtaken you. It is time to get rid of the company you no longer need and clean up your headspace.

Begin with the SHOVE IT! Book available on amazon...

This week I hope you trust in the knowledge that everything is working out in your favor!

When I was a kid, I had a rocky start to my learning career. I'm sure you had some events that happened in your childhood that rocked your self-esteem as well. Whether you were picked on, felt insecure in your body, struggled with your grades, or all of the above, I want you to reflect on then and who it made you become now.

Your past builds you to become who you are. You are magical and brilliant.
You made it! Your children will be fine too. They are figuring it out as you figured it out. Guide them, love them and trust them enough to have their own experiences without judgments or fear. Teach your children values that matter outside of their accolades and status. Teach them about kindness, overcoming challenges, and how to handle failure. Worry less about their academics, and learn to love them well.

This week SHOVE IT to getting stuck.

No matter what is happening in your life, the most important focus to maintain is what is better and possible. Nothing is permanent so give yourself some slack. You are on your way and learning as you go. Each step moves you to a new place, even though the scenery may not look all that different. Keep focused, and you'll get where you want to go. You are going up from here! 

SHOVE IT is a tool used to control your state of mind by controlling your focus. If you'd like to master your mind, I cannot stress enough the need to build a new mental foundation. The whole step-by-step process is waiting for you, wrapped up in a twelve modules course designed to help you change your beliefs, mitigate your anxieties, leverage your insecurities and help you get out of your own way. It is time to build a new solid foundation for you to continue to build your empire. You are ready to immerse yourself into the SHOVE IT practice!