If you want to get the best out of life, you have it be at your best.
Get out of your head and into the game!
This book is for you if you are ready to get the best from yourself and the most out of your superpowers.
SHOVE IT is a program to help you get out of your head.
This book lays out an entire mind training. All you need for your mental fitness training is the content in this book.
Each chapter is labeled module to coincide with our foundational online training course to ensure you have all the support you need.
You will go through each area of your life and reconstruct how you think, what you've experienced and how to, right now, change for the better.
High pressure situations, disordered eating, parenting, overthinking, weight-loss. insomnia, hoarding, athletic demands, depression, anxiety, doubts, launching a business and so many other things you are up against are discussed in here to help you breakthrough limitations, fears and failures.