Booking for AUGUST






First, you are amazing.

You have found the Online SHOVE IT Foundational Program: a daily mind + optional nutrition training designed to help you epitomize the thoughts required to achieve and maintain health, wealth, and happiness in your life.


21 Days


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12 weeks

Current Sale!

Weekly Check-in + Group Coaching

$2500 $1800.00 


Let's get started!


24 weeks

Current Sale!

Weekly Check-in + 1:1 Coaching


$6500 $4500 

Let's get started!

Second, you are not broken and you haven't done anything wrong.

You have just developed ways of thinking that don't serve the goals you have for your life. It's not your fault. However, your patterns affect everything from your weight and body goals, your relationships with your partners and children, and your peak performance as a professional. It is vital to tend to your mental fitness. The best investment you will ever make is in yourself.


Let's get training. Grab your copy to get started!

Buy the book! I hope you SHOVE IT!

Third, get started with The SHOVE IT Book!

This book is for you if you are ready to change your habits, patterns, and self-limiting perspectives.

  • SHOVE IT is a program to help you get out of your head. 
  • This book lays out an entire mind training. All you need for your mental fitness training is the content in this book.
  • Each chapter is labeled module to coincide with our foundational online training course to ensure you have all the support you need.
  • You will go through each area of your life and reconstruct how you think, what you've experienced and how to, right now, change for the better.
  • Disordered eating, parenting, overthinking, weight-loss. insomnia, hoarding, athletic performance, depression, anxiety, doubts, launching a business and so many other things you are up against are discussed in here to help you breakthrough limitations, fears and failures.
Order Your Copy Here

Partner with us

You've got a powerful mind. Let us teach you how to use it wisely. 

Fourth, ask a question

What's your biggest challenge? Share with us your story and we will create a video answer for you.

Fifth, crisis management.

Sometimes there is more to the story, and 1:1 coaching is preferred. We are here to support you with handling any personal stressing for ages 12 to 90 years of age. We offer individual and couples mental fitness training programs. As well as individual support for those seeking peak mindset performance for athletes, coaches and professionals.



2: 50 Minute Calls Per Month

Learn more!

Advanced 1:1


2: 50 Minute Calls Per Month

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Couples Training


Current Sale!

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A FREE training available for YOU right NOW


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