Booking for July






Welcome to Your New Way of Being

You have found the Online SHOVE IT Foundational Program: a daily mind + optional nutrition training designed to help you epitomize the thoughts required to achieve and maintain health, wealth, and happiness in your life.


21 Days

$399.00 CAN

Let's get started!


12 weeks

Current Sale!

Weekly Check-in + Group Coaching

$2000 $1500.00 CAN


Let's get started!


24 weeks

Current Sale!

Weekly Check-in + 1:1 Coaching


$6500 $4500 CAN

Let's get started!

Managing Your Mind + Nourishing Your Body

Let's Give Ourselves All We've Got


The SHOVE IT Book!

A total mind transformation! 

  • SHIFT the trajectory of your life

  •  HOLD to pause your thoughts

  •  OBSERVE the commentary playing in your mind

  •  VALIDATE the feelings and thoughts you have

  •  EXPERIENCE what it feels like to be you in this moment

  •  IMAGINE what else could be possible

  •  TRANSFORM your focus

    Everything you need to become a master of your mind, manager of your focus, and experience a massive life shift in less than ten seconds! 
  • Break free from eating disorder mindsets, sleepless nights, and procastinating on your dreams.
  • It is time to learn to SHOVE IT!
Grab your sneak peek here! Order Your Copy Here

Partner with us

You've got a powerful mind. Let us teach you how to use it wisely. 

Free 15 Min Introductory Session

What's your biggest challenge? Share with us your story and where to send our calendar. We'd love to connect.


A FREE training available for YOU right NOW


50% Complete

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