Day 31: Mind Training: Understand Yourself to Heal Yourself | Disordered Eating Mindset | Anxiety

Uncategorized Mar 25, 2022
 

Understand Yourself to Heal Yourself | Disordered Eating Mindset | Anxiety | Searching for Relief in times of uncertainty and high anxiety. Food, weight, and challenges are practiced behaviors and preprogrammed mindsets. You can break through your disordered eating to find relief from this mindset. There is a way out. Let me guide the way down a path I know all too well.

Welcome to the SHOVE IT Academy!

Uncontrolled anxiety increases the chances you will have a challenging relationship with food. We are searching for control, balance, and relief, and sometimes we look to our plates to do so. Learn the SHOVE IT Mindset to find solace and breakthrough like I did!

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