Finding Your Harmony | Staying in Your Own Lane | Day 70
Finding Your Harmony | Staying in Your Own Lane even if you are in an toxic environment. Maintaining your mindset using this meditation practice and focus technique will help you tend to your needs and help you get where you want to go. This is a practice in achieving inner peace.
SET YOUR MIND BEFORE THE WORLD SETS IT FOR YOU!
SHOVE IT Book: Newest version out April 2, 2022
Daily SHOVE IT Journal: https://www.amazon.com/dp/B09KNCYQKD?ref_=pe_3052080_397514860
Free Mind Strategy Session: https://www.shoveitacademy.com/
Schedule: Each weekday
Videos are numbered for you to follow a natural progression. Each video builds up off the last one. You do not need to keep up. Go at your own pace. Listen to the same GOLD MINDING (GM) Practice for a week, or switch it up. I recommend listening to at least one GM per day.
Time Stamps:
0:00:00 Welcome to Day 40!
0:00:38 Leaving Your Breakup In The Past
0:11:08 GOLD MINDING Practice
What in the world is GOLD MINDING? https://www.youtube.com/watch?v=8Pd7bmEkd4E
PLEASE NOTE: GOLD MINDING (GM) is one of my favorite ways to pour into myself. It takes the pressure off without having to get my mind still with all the benefits of meditation. You've got GOLD inside you. All we need is to mine for it; GOLD MINDING. It is recommended you turn up your volume or wear earbuds for the GM Practice. Surrender completely. The volume changes sometimes; you can't hear my voice as clear. Sometimes there is static, a bell sound or other things - EVERYTHING is intentional.
GM is not meditation; it is training. Training is challenging. You are here training your mind to FOCUS. It is not supposed to be perfect, or else I wouldn't be setting you up for success. You are supposed to be challenged and irritated some of the time. We are training your mind. Trust your mind to take you where you need to go. Magic happens in these practices, and 24 hours after, remain alert to the GOLD revealed to you!
All quotes seen in videos can be found on my Instagram channel: https://www.instagram.com/shoveitacademy/
Let me know which passages you resonate with from this video!!
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~~ LEGAL DISCLAIMER~~
By no means does the content here or any of the related content produced by Jenna Bayne intend to be used as a replacement for any professional treatments, medications, or mental health support you may rely on past, present, or future. The topics and content discussed in each video are general. Jenna is not qualified to give Medical, Legal, or Financial Advice and takes no responsibility for individual interpretations and choices. All content within the SHOVE IT Academy is strictly for personal development and entertainment purposes.
