Day 30: Mind Training: Exploring Your Relationship with Food | Eating Disorder Mindset

Exploring Your Relationship with Food | Eating Disorder Mindset | There is a Way Out with how to relate to food. If you suffer from an eating disorder mindset, there are so many more things in your mind beyond the 'bad' and 'good' ways of eating. Here we are starting small by learning to explore nature foods. Explore fueling your body in ways that support your vitality. I'm here to help you work through the mental abuse you are experiencing in the privacy of your own mind. Come back to your favorite food experience to remind yourself it is possible, and we will build up off of that. Welcome to the SHOVE IT Academy! Anxiety around your relationship with food!? You are in the perfect place. Mind Training is your secret weapon