SHOVE IT Journal!

Uncategorized Aug 15, 2021

You are setting your mind before the world sets it for you!

You must prepare your mind the way you prepare for your day. You must train your mind like you train your body. And, you must clean your mind like you clean your house. You've never given your mind the kind of attention it requires to thrive. You live in your mind, and you take your mind with you wherever you go. I intend to show you have to create a headspace you love.

The SHOVE IT Journal begins with creating your Euphoric Vision. We have a completely immersive training for you in the SHOVE IT Foundational Course if you wish to dive in deeper. If you haven't taken the course yet, we have a brief overview for you here.

The bulk of the journal is your training program. After you have set your vision, you are ready to dive into the bulk of the journal training program. Every morning, you will wake up and fill in the morning journal section. Each part is critical for your mental fitness warm-up, so please do not skip out on...

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Uncategorized Aug 15, 2021

Why are you doing this again? uplift your entire life in every area of your life actually experience something different model and become the leader you want to be for those watching you rebuild your foundation! 

You have a powerful mind. A mind that controls everything you percieve about your life and your percepting is what determines your life. SHOVE IT to train your mind to get control of your circumstances and state of mind. It is time to break through. You are ready to get out of your own way and out of your own mind to get back into the life you want to lead. 

What I know not knowing you is that you didn't mean to think this way. You didn't mean to have this relationship with food, weight or your body. You didn't mean to get wrappped up in a reklationship that doesn't serve you or to have people pleasing tendacnies. You didn't mean to get here and the fact that you are here thinking the way you are is not your fault and yet it is your...

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Uncategorized Aug 08, 2021


I am SO excited you are here. 

Here are answers to some of your burning questions!! If there are other things you would like to know please reach out to [email protected] and we are happy to connect. 

The SHOVE IT Foundational Program is being formalized for you. 

We have our official start date as a large group January 10th, 2022. 

You will get the introduction on January 10th and then the following Sunday, the 16th and then every Sunday following that one. An amazing way to prepare now is to read the SHOVE IT Book now. It is not mandatory for you to read the book before you start the course just to be clear. Only if you would like to maximize your results. 

You are amazing! I am so wildly excited to begin with you. 





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Comfortable Where You Are

Uncategorized Aug 01, 2021

SHOVE IT for loving where you are right NOW!

Grams didn't break anything, we just couldn't get her up without more support. It wasn't ideal and wouldn't want to do it again, but the moment and the memories I have from a seemingly unlucky event is one I play over and over. We got comfortable as we waited for help and I've brought this lesson into my daily life now. We don't get to dictate our circumstances, yet we can control how we respond. 

How might you make yourself more comfortable no matter where you are right now? You might not know where you are going, or you may feel like you will never meet your soulmate, but I'm here to remind you the best is yet to come. Rather than drowning in your impatience, revel in your love for this right here, right now moment. Enjoy what you have and what you've been given as you fall madly in love with where you are going.

Grab a pillow and a blanket and enjoy the movie playing before your eyes!

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Uncategorized Jul 25, 2021

My biggest wish for you is to SHOVE IT! 

I hope you SHOVE it every day moving forward. 

SHOVE IT to the thoughts making your feel like you are not good enough. 

SHOVE IT to the idea you can't do this.

SHOVE IT to any past evidence you are using to predict your future 


Get out of your head and out of your own way right NOW! 

You've got a powerful mind. It is time you learn how to capitalize on it. 

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You Can't Escape the Consequence

Uncategorized Jun 27, 2021

I love that you are here.

Thank you for pondering these words today.

I believe in you. I know you know what you need to do for yourself. You always do. Sometimes, you forget that -- perhaps you are worried about how other people will feel and what people might think, so you make decisions from this place outside of you. Other times, you convince yourself you have to make this decision now, or perhaps you really do have a deadline, which conflicts with your ability to hear your core voice.

In any case, take time to SHOVE IT!

SHOVE IT for even a split second, and you will find space between your thoughts, and clarity will come.

It broke my heart to hear my friend was engaged to a "meat sauce of a man" because I care about her. That was the last thing I wanted to do when a sister-love told me this type of milestone news. Yet, I had picked her up off the floor as she nearly drowned in her own tears so many times, and I couldn't forgive what she so easily forgot about her toxic...

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Welcome to the SHOVE IT Academy!

Uncategorized Jun 20, 2021

You control your focus. Yet, you've never learned how to manage it effectively. Instead, you have fallen victim to your automative programming.

Your insecurities, anxieties, doubts, negativity, and fear did not come from you. They were projected onto you and ingrained into your mental conditioning. To change your self-limiting beliefs and improve your mental programming, you must learn to SHOVE IT!

SHOVE IT to get in control of your focus and master your state of mind!

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Changes and Transitions Part 3: Progressing Habits without Reverting Back to Old ways

Uncategorized Jun 16, 2021

I always say that "in order to change yourself, you have to get to know yourself." Get to know yourself. Understand your triggers. We talk a lot of this in Module #8 of the SHOVE IT Foundations Course where we talk about your nemesis. Don't try to do this on your own!

The best thing about knowing yourself is that you begin to interrupt your struggles and upgrade your focus to prevent yourself from reverting to your old ways. You are a human, and you will have setbacks. You will make mistakes. You will be exhausted and overwhelmed, and your survival mode will trigger your old behaviors. It is all okay. Just notice. Identify if there are any commonalities in terms of when it happens and why. Take inventory for observation, NOT punishment.

Ask each other often:
What makes you feel loved? What would make you feel extra special today? What can I do?
What do you need in times of stress?
How can I best support you right now?

Get curious with your partner. Refrain from blaming or arguing with...

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Changes and Transitions Part 2: Making Changes Permanent with Partner

Uncategorized Jun 09, 2021


To make changes and prevent you and your partner from reverting back into old habits, you need to dress your mind every morning like your dress your body. You have to SET your mind before the world sets it for you. Declare your power over your mind to follow through on new behaviors. You must put on your pants!

A new "way of being" happens because you have practiced it. Changing your new "way of being" requires you to consciously practice the new habit to establish your new mental programing to eventually make this new habit unconscious like your previous behaviors were. However, it takes time.

If you want to be different, you have to start doing this differently, requiring you to change your focus. You have to change what you are doing right now if you want to modify aspects of your behavior or thought processes.

When you wake up in the morning, decide who you are striving to be today. Strive to be even just one degree better than who you were...

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Intuition Inside

Uncategorized Jun 07, 2021

"I have the answer.

I don't know what the answer is.

So, I look to others to tell me the answer that they don't know that I know."

You have the GOLD inside of you and all you have to do is dig through the dirt a little bit in your mind to find it. 

You have seeds that will lead to fruitful harvests like an idea, song or answer if you will only learn to use what you already have to manifest what you've always wanted. 

It is all within you. 

Ask people their opinions and gather all the information that you can to be informed, and then rest. Set it all down and let it all settle and come back to you. Make the final choice from your core connection because you have intuition inside that is there to help you succeed, blossom and win. I hope you learn how to mind for GOLD, tap into your intuition and allow your soul to lead you exactly where you need to go, meet you over in Module #1 of the SHOVE IT Foundational Course to get started:

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