Day 32: Mind Training: Finding Value in Your Guilt | Understanding Your Expectations

Finding Value in Your Guilt | Understanding Your Expectations so you can detach yourself from your inner dialogue. Once you understand yourself, you can lead yourself in so many valuable ways. Everything you do and think makes perfect sense; does it serve you always? Not quite. Still, you make sense. You are so good. Let's dive into the story behind your guilt to leverage your emotions and your mind to serve you well!

Welcome to the SHOVE IT Academy!

Your emotions are information. Learn from what you think! Use your mind!