SHOVE IT!
BUILDING YOUR ATHLETIC MIND
Tired of not having enough?
...Not having enough freedom, money, love, or joy?
...Feeling like you're lacking or something is wrong with you; it feels like you can't get life right!
If you feel like no matter how hard you try, it's never good enough, you're not alone.
If you question if life is worth living, you are also not alone:
- About 4,000 Canadians per year die by suicide – an average of almost 11 suicides a day. It affects people of all ages and backgrounds.
- 21% of U.S. adults experienced a mental health condition, 52.9 million
- Due to the COVID-19 pandemic, the number of anxiety and depressive disorders grew.
- Depressive symptoms grew from a base of about 193 million people worldwide to 246 million, which is about 28%.
- Anxiety disorders grew from about 298 million people affected to 374 million, which is about a 25% increase. Reference: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic. The Lancet. Accessed 11/11/2023.
That is why I'm eager to work on building your athletic mind. Life is the most demanding sport you'll ever play, and we must condition our minds for it.
It’s Time To Defy Your Own Logic
With one-on-one guidance and group support, you've found a safe place to dig deep and immerse yourself in mental fitness training.
INTRODUCING...
THE SHOVE IT FOUNDATIONS!
Restructure your mind.
Learn how to disengage from your self-limiting beliefs and anomalous self-concept and disconnect from the noise around you telling you who and what you need to be doing.
In other words, you will master your mind and learn how to SHOVE IT!
You'll experience:
- Recovering parts of you that you've forgotten to evolve you into who you are ready to be
- Mind training techniques and body exercises to recondition your mind and prepare you for the sport of a lifetime
- Change, full-on, actual change
Let's get training for your best match yet.
MODULE #1: Retrospection
What have you been through?Get to know yourself. When you know yourself, you can understand yourself; when you understand, you can change!
MODULE #2: Euphoric Vision
Where are you going? Before you set a goal, you must set a vision to live a life fulfilled. When you have a target, you know where to aim.
MODULE #3: Liability
You have explored where you've been and where you are going. Now, you must uncover where you are and the blocks preventing you from getting where you are going.
MODULE #4: Alchemy
You are turning your LEAD into GOLD, pivoting your liability into an asset. Here, we begin to train your mind from where it's been to where you want your life to go.
MODULE #5: Threshold
You are overcoming obstacles. You've been here before. You've tried to change it, and it hasn't worked. Self-doubt, insecurity, and impatience arise, and here you are given the tools to handle your fear, resistance, and self-limiting patterns. You break the mold here of getting what you are used to to the other side of what you deserve!
MODULE #6: Insecurities
For years, your mind has been conditioned to focus on your flaws, shortcomings, or body imperfections. You will learn how to leverage your insecurities for the first time ever, not erase them. You don't want to get rid of them. You want to utilize them. They are valuable GOLD!
MODULE #7: Obedience
Whose voice are you listening to? There are so many voices in your own mind, plus the input and influence from others, that it is hard to discern where you begin and the other ends. This module is learning to go within before you seek without.
MODULE #8: Nemesis
We all do it. We know we shouldn't stay up so late, remain in a relationship that doesn't serve us, eat six extra chocolate bars when the world begins to sleep or refrain from strapping on those shoes to exercise a healthy lifestyle. You are going to learn about your behaviors and triggers and finally mitigate those things causing you mental anguish.
MODULE #9: Synergy
Relationships are learning how to relate to each other. This module teaches how to decipher what you need and want and how to communicate effectively, especially in times of confrontation and boundary securing.
MODULE #10: Harmony
As you look back on your work, you will see that the foundation of it all is always you. You are always with you no matter where you are, what you are doing, or who else you are with. This module shows you how to master yourself, control your reactions, and remain rooted in your peace.
MODULE #11: Impossible
No matter how much work you do on yourself, life will still catch you off guard and break your heart. Pain is part of life. Here, you explore your stress levels, support mechanisms, and strategies for emotional management.
MODULE #12: Pursuit
All the work you've done has prepared you for this module to close out on establishing your new self-concept, life style routine and commitment to your continued evolution.
Personalzied Coaching
Put the techniques you learn into practice during week and follow up with weekly coaching via email and opportunity for group coaching sessions. This is a safe place where everyone is working on their own mental fitness journey.
This is a full immersion course where the course content is tailored to your specific needs. We have the foundation for you to learn, but as you fill out your email check-in forms we navigate the journey together. You will have videos and practices each week, and 1:1 email support.
Let's get training!
HI,
I'm Jenna.
For the past decade, I've been a mind coach for athletes.
I believe life is a sport, and we have to mentally prepare ourselves to handle it.
Before my athletes went pro, they had to get the fundamentals of their sport down - dribbling, footing, passing, making plays, shooting, etc.
In the same way, before you make it to the big leagues, you must get your mental foundations down first.
Welcome to the SHOVE IT Foundations to secure your mental fundamentals for the biggest game of all: your life.
"I use the mind conditioning strategies I learned daily. They help me show up for myself and my family in incredible ways."
Greg K.
"I have a completely changed self-concept. I have a new lifestyle. Being able to put what I learned into practice right away was powerful."
Athena S.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your experience, let us know within the first 7-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
How many people will be in each group coaching session?
What happens after the course?
What if I want 1:1 only?
