Thank You! Sorry!

Learning to be kind and gentle with yourself is the best gift that you can give yourself.

Take time this week to provide yourself with a heartfelt apology for all the ways you haven't shown up for yourself. Acknowledge all the ways you have hurt yourself with words, criticism, and belittlement. Reflect on all the nights you ruined because you felt like you had nothing to wear or nothing worth sharing with others. I want you to take time this week to love yourself well and forgive yourself for all the ways you've neglected your own needs. Begin again by learning to make it up to yourself. You're a big deal.

Don't forget that!