Next Best Step Even If It is Taking a Nap

Welcome to another amazing week!

SHOVE IT AND PAUSE!

Take a deep breath in and a deep breath out.

I know sometimes life feels a little overwhelming and defeating. I know you are going through a lot, and looming doubts and fears percolate in your mind. I want to remind you that you are okay. You are going to make it. What is the next best tiny step you could take right now to move towards where you want to go? Not a giant leap, just a teeny-tiny step.

Take that one, my dear, even if it is a nap. Any little thing you can do to help support yourself and your goals is enough to ensure you accomplish what is most important to you.