Day 1: The best way to meditate when you can't!

The best way to meditate for those who can't get their mind to quiet or haven't seen improvement with their practice. Mediation for beginners or those who want to try another strategy. Learn a completely new outlook, practice and try it with me guided right now. Meet me here each weekday for an updated practice to help you train your mind to serve you well.

GOLD MINDING is one of my favorite ways to pour into myself. It takes the pressure off without having to get my mind still with all the benefits of meditation. You've got GOLD inside you. All we need is to mine for it; GOLD MINDING.