Day 12: Mind Training: YOUR ESSENTIAL EVENING ROUTINE | Before You Fall Asleep

YOUR ESSENTIAL EVENING ROUTINE | Before You Fall Asleep to make sure your mind is set to serve you well. When you go to sleep, you marinate in whatever your dominant thoughts are, and most of your ideas don't allow you to thrive. Let's change your thoughts while you sleep so you can naturally change your life.

Welcome to the SHOVE IT Academy!

Your mental space is sacred! Take care of it. Be protective over it. Invest in your mental home. Here we renovate, organize and showcase the most luxurious sanctuary for you to live in 24/7. Commit to being .01% better tomorrow, and you will be completely changed as you satisfy the daily SHOVE IT Journal components.