Day 8: Mind Training: Stop caring what other people think | Know your worth with this one change!

Stop caring what other people think | Know your worth with this one change! Change everything by changing your focus in the heat of the moment to connect back to what actually matters. Use this practice to build on the habit of focusing on you rather than them.

Welcome to the SHOVE IT Academy!

How many things do you do in your day to please someone else? How many words or actions do you own even though they came from someone else? SHOVE IT to interrupt your focus and change the way you think.