Day 6: Mind Training: Detach from who you think you are to allow for who you really are

Detach from who you think you are to allow for who you really are by separating what you think and how you feel from your identity. You must practice and understand that you aren't your thoughts. Your thoughts and feelings are welcomed and allowed. It is time for you to learn how to experience these parts of you while not letting them take over your life. This video is about learning to manage your mind by mastering your focus.

Welcome to the SHOVE IT Academy!

We are letting ourselves experience how we feel without identifying it. Feel the freedom of letting go of your labels and protect the "I am" that you are! 

SET YOUR MIND BEFORE THE WORLD SETS IT FOR YOU! 

SHOVE IT Book: Newest version out April 2, 2022

 Daily SHOVE IT Journal: https://www.amazon.com/dp/B09KNCYQKD?ref_=pe_3052080_397514860