Day 3: Anxiety: How to tame it, love and thrive with it part 1

Anxiety | How to tame it, love it, and thrive with it in any circumstance. Anxiety comes in all forms and can be the trigger to so many things. Learn how to leverage your anxiety right now to help you rather than hinder you. Guided meditation Practice at the end you can come back to anytime to support you with any mental anguish.

Press Pause, literally! SHOVE IT Nose Pause to become instantly present. When you are present, you are calm, centered, and grounded. Be here, and you will see the shift that happens!