Day 28: Mind Training: Stop Fearing What Hasn't Happened | The Overthinking Mind

Stop Fearing What Hasn't Happened | Stop Worrying About What Has Happened | The Overthinking Mind by learning how to be present. In the present moment, you are resourceful, calm, and cool. Whatever you are thinking you are creating. Learn here how to use your imagination in a helpful way!

Welcome to the SHOVE IT Academy!

Understand yourself to heal yourself! Calm your mind and see the world differently. Find just one simple aspect and minimize the event rather than trying to digest the whole thing right now.