Day 26: Mind Training: Challenging Your Thoughts | Accepting Change

Challenging Your Thoughts | Accepting Change and mastering your focus. The way you think is not always the way things actually are. Be open to the idea that your perspective isn't the truth. Use this practice to center yourself, question your thoughts, and calm how you react to life. It is all about your Mindset!   

Welcome to the SHOVE IT Academy!

  People don't like change, and even more, they don't like when you change. It is uncomfortable and uneasy for them as you grow here, so prepare for change and all the repercussions here by understanding the story in your mind.