SHOVE IT for understanding pain, sorrow, and grief! 

The SHOVE IT Foundational Course will help you root down into your stability rather than lose yourself in the whirlwind of life. Every day starts the same, yet what happens during each day is unknown until it happens. You may not be able to predict the unexpected, yet, you can prepare your mind to handle whatever comes your way. SHOVE IT cannot protect you from pain. Still, it will save you from agony.

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"I don't think there is a tremendous pain greater than losing a child. My son took his own life, and the burden that has fallen on my heart is heavier than the heaviest weight on earth. What I loved about the SHOVE IT Foundational Course was being surrounded by all these wonderful humans trying to get through life just like me. I wasn't treated as a grieving mother but as a human having a human experience navigating the most heart-wrenching tragedy of my life. The way the course flows allowed me to gather strength, and by the time I got to Module #11, I was ready to SHOVE IT to my suffering. My son lived his life, and it was okay for me to continue to live mine. I hear him now when I dip oatmeal, chocolate chip cookies in milk like we used to do together. Before SHOVE IT, I never allowed myself to bring those cookies into the house. SHOVE IT, I'm possible!" Mama Brenda 


With a custom SHOVE IT Foundational Program outlining daily practices and GOLD MINDING™ components to reach your specific goals, you will never feel like you're stuck or limited again. Every week for 14 weeks, you will have a new module released with content to take you to the next level, along with weekly community calls to keep in check. You have a powerful mind; what are you doing with it?

The Right Time

A couple of hours per week is all that is needed to consume the course content. You can do the practices from anywhere - right in the middle of your busy life! 

The Right Place

A diagnosis can come in a medical result, a death, a label, and many other forms of unexpected events. The events that happen in your life that throw you off balance are the exact things that can also help you build stronger roots overall. Pain is part of human growth, yet, the agony doesn't have to be - when you feel ready, we are here to help you SHOVE IT!

The Right Program

As you advance through your program, we'll ensure you have access to all of the materials you need to push past your limitations, break free from your past and become the most mentally fit you've ever been. 

Need a little more information if the 

SHOVE IT Foundational Course

is right for you?

SHOVE IT to not being good enough. Turn the IMPOSSIBLE into IM POSSIBLE!

Let's SHOVE IT!!!


Please send us your questions!