8 Week Mind Training
Your coaching program is tailored to your needs and desires. You will be sent a form to fill out after you sign up, letting us know what is going on for you at this time. What are your challenges? What is holding you back? What do you crave? Do you want to be a better partner or parent? Are you wanting to enhance your excellence as an athlete or CEO? Perhaps you have insomnia, disordered eating, or anxiety. Share everything with us by answering our questions, and your program is tailored to hold you accountable and help you manage through every challenge.
- Each week, we review. You have a coach reading your weekly check-ins, and we make adjustments to your program. So, maybe what you wrote initially isn't your focus currently. That's okay. We adjust for the duration of your program - in this case, 8 weeks.
You will receive Mind Training Practices each week via video. Think of these videos as your weightlifting program in a gym. You are to take the practice with you throughout the week to try on.
- Gold Minding Visual Motor Rehearsals are curated for you to listen to daily. You get a new one every four weeks.
You will be held accountable for your goals and our expectations each week. You must fulfill your dreams, or you will no longer receive coaching. There are no refunds.
- Confidentiality is important. You are safe with us. The only time we will intervene is in the event your safety or the safety of others is at risk.
You will have community, accountability, and responsibility while you are with us. You are part of our family; every member is valued, cherished, and supported. There are no age requirements or limits on any of these programs.
Due to the nature of the program, there will be no refunds after purchase.