SET YOUR MIND BEFORE THE WORLD SETS IT FOR YOU!
THE BOOK + SHOVE IT JOURNAL
Think of it like a warm up and cool down for your mind! In less than ten minutes you will be ready to activate your day from a powerful point of view so you experience the kind of life a powerhouse like you requires. Then right before you fall asleep, power your mind down with a quick reflection and rejuvenation session. Rather than you get ready for the world, let the world get ready for YOU!
"Mornings had never been my favorite, and nighttime had always been a struggle. I had been suffering from insomnia for years. I took the SHOVE IT Foundational Course and purchased the journal about halfway through, and my sleep patterns have changed. I am in control of my obsessive overthinking. I only have a few more pages left in my current journal. I can't wait for my replacement to come in—excellent mindset training for waking up and going to bed. Also, I absolutely love the daily quotes!" - Cassie T.
MEET The Creator
I used to let things get to me. My morning, and daily attitude, used to be at the mercy of everything outside of me. I was happy if I got all the green lights, a great barista to pick up my morning matcha tea, and friendly encounters with colleagues and students. However, when I hit the red lights and experienced unfriendly encounters with others, I was obsessed by the negativity to the point I would be drowning in it. I was a reactor to life. SHOVE IT to that! I started to set my mind intentionally before going to bed and upon waking up. I witnessed massive improvements and successes in my relationships, finances, and health. When you can control your state of mind, life becomes worth living, so I created this journal to have the same experience.
LEARN TO SHOVE IT!
Please send us your questions!