Body Image
I've been both overweight and underweight.
I have struggled with my body image.
I tried multiple diets, been on various exercise regimes, and have followed and unfollowed thousands of wellness experts, subscribed and unsubscribed to various apps, and craved to find answers from various influencers. I got certified by the Institute of Integrative Nutrition and the Institute of Functional Medicine to figure out how to finally, actually gain the body I had always dreamed about.
When you are overweight, you condemn those who are thin. When you are underweight, food becomes an impossible feat haunting you with calories and fat. Both sides of the coin are terrifying.
And, I got the body I wanted. I figured it out, and guess what? My life still had problems, my heart still got broken, and I still had stressed; why? Because what we think is the issue is not actually the issue. Food and weight are only but a gate weight to our truth. You will learn that in module 7 of the SHOVE IT Foundational Course, we uncover what you have been obedient to.
I know I am not alone.
Has it happened to you? Have you ever been so consumed with calories or exercise, it becomes the main thing you think about? Have you ever felt ashamed for having your body? Have you ever congratulated yourself for a day you starved and punished yourself for a day of consumption, not even overconsumption, but any consumption?
The amount of time, money, and energy put towards your appearance, calorie consumption, the way you look in your clothes, and the reflection you see in the mirror, all of this mental anguish is uncanny.
The social anxiety produced is a whole other level. Others will judge you, make comments, and environments make it hard to eat for your body. Let me show you how to learn what your body wants, eat intuitively and learn how to SHOVE IT!
It doesn't have to be this hard. Find freedom from body shaming, food guilt and live your life fully out loud. Your mental energy has a much larger, passionate focus, and it is your time to shine. SHOVE IT to everything else.
SHOVE IT Foundational Course is ready for you!
