Daily Training

Mind Training Program - designed to get you out of your head and into your life.

Weekly Coaching

Accountability is key with weekly check-ins via email.

Nutrition & Lifestyle

Your mind and body influence each other. Along with your mind training, you will receive lifestyle and nutritional requirements to help with your vitality.

Let's Get Training!!

Is this program for me?

Although we make sure every plan you choose fits just right for you, this program is best suited for those who want to kick start their wellness journey.

Everybody's life experience is different, so every SHOVE IT Mindset program is tailored to your goals, needs, and challenges.

If you are dealing with an eating, weight, or body-image challenge, we will start here. 

If you have insomnia, parenting stresses, or relationship dissatisfaction, we will begin here.

If you are beginning again after grief, heartbreak, or infertility, we will focus here first.

If you resonate with any of the content in the above video, you are in the right place.

We will start wherever you are and build you up from there mentally and physically. You will gain all the skills, strategies, and practices to retrain your focus and master your state of mind to experience life fulfillment, freedom, happiness, and success.  

Let's get training!


Your mind has an incredible focus. The problem is that the things you automatically focus on tend to chisel away at your vitality and success. 

The SHOVE IT Mindset is designed to help you epitomize the thoughts required to achieve and maintain health, wealth, and happiness in your life to break through all the pressures of life.

In 21 days, you will press the refresh button on your life. You will begin shifting habits and upgrading your mental processing skills to learn how to manage your focus in ten seconds or less. This basic training is found within any of the other two trainings. It is a great program to build momentum. 

What happens during the 21 days?

Every training is a FULL, immersive transformation, which means you will be an active participant. With this particular program, you do not gain access to the SHOVE IT Foundational Course. You will have general nutritional guidelines, as well as daily tasks to complete for the duration of your program - being 21 days.

If you fail to reach the criteria more than once, you will forfeit the program, and there will be no refunds.

Is there a coaching component?

You will have a coach with you every step of the way. You have weekly 1:1 check-ins via email. You also have an opportunity to attend group training when they occur through your time within the SHOVE IT Academy. There are only female coaches currently available.

EVERYTHING IS CONFIDENTIAL between you, your coach, and the Academy. Your secrets are safe here unless your safety is in danger (i.e., suicidal thoughts or actions). 

When do the 21 days begin?

After you sign up, your coach will send you three start dates, and you will choose the one that fits best.

How is this plan personalized to me?

Once your coach has personalized your plan based on your answers to the input questionnaire you get after you sign up, you will get the full view of your program before you begin to ensure you can set yourself up for success. You will have guidance around nutrition, mind, and lifestyle based on your challenges, goals, and strengths. 

Is this a diet with lots of restrictions?

There are no foods off-limits during your training. This is not a restrictive program. The SHOVE IT Training is designed to bring you back to the basics, learning to let your intuition guide you. As you begin learning to eat intuitively, we are right with you. We support you like bumpers support your bowling game until you get the hang of it and don't need them any more. At first, we give you bumpers, and then as we see you improve (lose weight, sleep better, and so on), we take the bumpers down to continue to challenge and help you grow as you build your self-trust. It all depends on your experience, desires now, and comfortability later. No program is the same because no human is the same, so we do not offer refunds. We pour everything we've got into your success. For the 21 days, we will get you in a really great place with solid momentum to jumpstart your success. 

What happens after 21 days?

In full transparency, 93% of our students continue after 21 days. We encourage long-term coaching, so the training prices are at various price points to promote long-term investment. We love growing with our clients and watching them thrive through many life seasons. There is something so special about navigating life with someone while helping them reach their fullest potential. If you are craving more after your 21 days, we are here for you and will create a new plan for 21 more days, 14 weeks or 28 weeks - which ever plan you choose next.

Let's Get Started!

Step 1: Sign up

You will receive an introductory email with PDF fillable documents. Fill out each PDF and send it back to [email protected]

Step 2: Personalized Program

Within 48 business hours (weekends are reserved for family time), you will receive your personalized 28-day program and chosen start date. 

Step 3: Weekly check-ins

You will be assigned a coach within the SHOVE IT Academy. Coaches stay consistent with their clients for the duration of your program - being 28 days. All check-ins will be done via email. Additionally, you have 24/hr access to the SIA (SHOVE IT Academy) App to support you with anything you need.

Step 4: Progress

There are explicit rules and expectations that must be reached to continue with coaching. If you fail to meet expectations more than one time, your access to the program will be terminated. Adjustments will be made by coaches as you go to enhance your success. We focus on mind + body + soul so all areas of your life that are important to you will be tended to week by week.

Let's Get Personal!

Welcome to the SIA!

My name is Jenna Bayne, and I'm the creator of the SHOVE IT Mindset. 

I'm obsessed with helping you feel fit, mentally and physically. I've learned you can't have wholesome relationships, a thriving career, or a thriving body without a healthy mind. Yet, we often force ourselves into these restrictive diet and exercise regimes. We stay in relationships that do not serve us. We work around the clock to get the paycheck, keep trying to be the perfect parent or whatever else we do, only to realize it's not enough. We are not enough. Why? Because we have failed to recognize the importance and damage that has been done to our foundations. 

Your foundation is what everything in your life is built upon, your mental foundations. Your mental foundations make up your focus: how you think, how you feel, and what you do. Nothing else in your life will ever be enough until you get that mastered. Let's rebuild your mental foundations to master your state of mind and achieve and maintain physical and mental health together. Welcome to the SHOVE IT Academy! We got you. 

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